Lift up, outer, middle, inner cheeks
Hi guys! Today I would like to introduce three exercises for cheekbones. Under cheekbone, middle cheekbone and inner cheek bone. By the way, I say cheekbone but it's not the bone, the muscles are on the cheekbone, but it's the same similar idea, you get it right? So, outer middle and cheek, I mean inner.
First exercise for outer cheek muscle here. This is the biggest one and it's very very important to lift up this big one so that the middle one and inner one works more better too. Let me show you… oohhh, you show the eight teeth, and then feel the cheek bone that I can touch the lower lip inside, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and keep this pause, cannot speak, keep this pause for 10 seconds or even longer if you can and this is really good, easier exercise because ahmmm… I mean not just this but most of the exercise can be there when you're driving or when you're working a computer or something like that. So highly recommended to wake up this bigger cheek muscle.
This is a bad example ooooooor… it's a little bit up but not as big as, so because my teeth were not showing and do your stretching here, I don't want to stretch this too much coz the filter on becomes longer with age. So only try to show of part this ideally at least eight or could be 10 or could be 12. If you are Julia Roberts or some kind of beautiful people you might have more wider are teeth.
Do it again. When you do it by yourself, you don't have to say oh ah. I'm just exaggerating by saying oh ah, ka ka ka ka ka…. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. If you cannot show that last 1 2 3 4, 4th one, 1 2 3 4, 4th one. Use your, instead of doing this even though this is cute even in the, use you finger this in front a little bit up, yeah. You can try to show even the gum, even the pink gum area. It's so important to try to show that corners of the teeth.
Next one is for middle area this middle part cheek. So let's do it.
So first, smile, the show your upper teeth, do not show your lower teeth again and then cut the tongue… You don’t have to touch it, if you want to touch it, you can. As long as you feel like here’s is being trained? It's okay, and this is a bad example.
Again it’s like a sagging here and I'm not showing the upper teeth. So that's not that's not a good example. Try to show the upper teeth, even though you're talking and it's kind of hard but try to show the corner of the teeth. Yeah, again if it's hard for you to do, you can use your finger to support the left corners of the mouth should be a little bit up. so… hooo, tired….
Okay, so the last one is for here, the inner cheek bone from this is so important to lift up because if especially if you're concerned about like a hollowness, hollow under the eye with HB lose fat in the face. I wish that was opposite, but we lose fat in the face and gain more effect on the body area. I don't know why I wish it were opposite. Anyway, I cannot complain that, so if you have more fat here in the lift of the skin here, you gonna feel the hollow here, right? So this is really my favorite exercise.
I called this beaver face, so I actually don't know why beaver really is I don't remember what it was looking like but somebody said beaver face and I thought it was like that, like a dish so slowly first, like a sprinkles face and then… and then you should feel here. Do you feel it? This is a little bit advanced version. So if you cannot do it, that's totally fine, just practice it and you'll be able to do it. If it's so hard, do the first one, that waah ka ka ka, this outer cheek and the middle one, this one first and the last one inner cheek, the last one inner cheek is so difficult, so keep practicing it and it's very normal that some muscles are still sleeping. So we are slowly waking up. But because some muscle really sleepy so it's hard to wake up. That's why we have to keep practicing.
So 3 exercise, outer one, oh kakakakaka and the middle cheek area, is this one… and then last inner cheek is ahh, this one…
Thank you very much for watching! If you're interested in more exercises, be sure to download the free download from my website, this paper. Face yoga with koko.com and if you're interested in private lesson online or in person, check the website too, also be sure to check my Instagram, Facebook Tiktok at Koko Hayashi. Thank you so much! Bye!