Hi everyone! Today I'm going to talk about facial osteoporosis. So you guys know what osteoporosis, with age the bone density become very less and we get injury or lots of I don't know back pain or lots of thing bad things happen 18 symptom happens and people we usually talk about for body bones but there is a thing called facial osteoporosis and this is very very important to understand what's going on and how to fix it because it matters for that facial osteoporosis creates aging symptoms in our faces.
I was reading a lot of articles about it and learned many three things well but three things that I think we should know about it and to prevent or reduce the fun, reduce the symptom number one this is kind of a major thing but bone so let's let's look at this bruise so like in general people's height shrink with age right because of the osteoporosis and the body part the same thing happened to the face some facial bones become a little bit shrink and smaller and what happens when that happens the skin and muscle in the fat let's just call it skin to simplify so the skin is kind of left over and then there is no place to go and then start sagging that's why we get a lots of the saggy face skin with age I thought it's really make sense.
That is why I think face exercise is very very important for so many people if you're concerned if you don't want to have saggy face because that's a natural symptom, bone chances bond is bonds are like a foundation of our face right in this shrink and then skin start sagging because there is nowhere to go because the foundation, the bone shrink yeah so there are so many exercises you can do but if you are concerned about like this saggy part here my favorite… 1 2 3 4 5 6 7 8 9 10… 1 2 3 4 5 6 7 8 9 10, this way we train your facial muscles and stretch train and stretch with the key for elastic muscle and if the muscles are elastic it's not gonna sag, I think yeah, so if you're concerned about that pretty track your hand this is my personal favorite.
Number two, another thing I were surprised to know that this cheekbone here right cheek bone, this area start sagging and then not just sagging but it's a little bit more like out sag down and out down and up, that happens then our face becomes bigger because of that this is a big part of the face people pay attention to here if if it's high and you look fresher and younger and positive if it's low more like a little bit not something that's positive and you want to keep the cheap high cheekbone high right but not just high but more a little bit in it's a better not because with age that chicks won't serve and out and face become bigger. So if you're concerned about that or you want to prevent it I want prevent it so let's do some chiropractic exercises.
First use your palm and then you, you find the cheekbone here and then relax your body not like this relax your body and close your mouth but upper teeth and lower teeth should not be touching relax and then press like this so, 1 2 3 4 5 6 7 8 9 10, let's do two more times 1 2 3 4 5 6 7 8 9 10 okay so we did this part so now we're gonna up. You can you can do either this or this but I like doing this because usually this joint parts are clean and I mean maybe this part is clean but either way whichever easier for you but for the purpose of the demonstration this is I think it's better for you to see so I'm gonna do like this yeah and then hook that on the socket not socket but the cheek bone below the cheekbone and then up and again relax your body and the mouth should be should not be open but it's very very relaxed yep and then on up it's paper yeah hook and then up 1 2 3 4 5 6 7 8 9 10 whoo it's painful whoo and then ah it's more like a not just here but I'm like putting on here on top of the fingers here not here but here the cheekbones are here might it's not here but here okay so hook and then up 1 2 3 4 5 6 8 9 10 last 1 1 2 3 4 5 6 7 8 9 10 ohhh.. it's painful.
Number three, last one last fact about facial facial osteoporosis is very shocking to me because I didn't know about it so it's about hollow on eye area so with age we can hold on the upper eyelid and lower eyelid off right the reason why which I learned recently is that this eye socket hole become bigger and sag with age because of osteoporosis what I didn't know I really didn't know so yeah there's a this is eyeball and there's a fat around eyeball right and but because this eye socket become bigger and step more down sagging here so the fact is easily like what's the word coming down inside here and show us eye bag which I thought is really make sense yeah so it's important to do lift up this eye socket bond here a little bit up to make it as small as possible to prevent to prevent the eyes of a halt from becoming bigger.
So let's do it again Chiropractic exercise but use your thing you could do like this but I like doing something that I can do when I'm in uber, in a car or something so I don't like you touching here because this fingers might dirty because of computer or phone all the time and lots of dirt and I want to touch I don't want to have acne so I like using more joint here and then so it's not this bomb the cheekbone but more like eye socket it so it's a little bit up but don't try not to not to damage the eyeball I don't want to damage the eyeball so it's like my case it's a little bit here so let's do like here one two three, so one two three three parts so inner one first and then press and then up just a little bit up one two three four five six seven eight nine ten relax your body and the face again same thing and then move to the second point and press and then up 1 2 3 4 5 6 7 8 9 10 it's very painful and then last one press and up one two three four five six seven eight nine ten, when you were doing it like when you're really pressing it's better to I'm talking so I cannot really propel it exhale and inhale but you should exhale to relax because you don't have any unnecessary tension so inhale then exhale then one two three four five six seven eight nine ten… it's painful.
So if you are concerned about this hollow on the upper eyelid especially here and here the reason might be osteoporosis that I saw at home is becoming bigger so I highly recommend you try this a little bit up-up-up fascia to chiropractic exercise to lift up yep and also lower eyelid lift up I'm not gonna do this today because I'm tired but if you're interested in more please check lower eyelid lift up our eye back eraser exercise search on my channel so that you can find it lower eyelid exercise look up up up up to lift up up up the fat from bottom up to bring it back here, yeah I think though so two or more they're very effective to prevent hollowness on hollowness hollow on eye area.
If you're interested and exercises check my website Koko face yoga.com, to free download the yoga paper and the book and the sugar oil thank you so much and app is available as well, so please check it out free download thank you so much see you next video, bye!