While it is recommended for ideal tongue posture and to prevent jowls, those with chin tension should keep their mouth slightly open. For those with tension in the chin, closing the mouth can worsen the tension. Instead, the first step is to reduce the tension in the chin through exercises and tips. It's important not to force yourself to close your mouth if you have an overbite, underbite, or chin tension. Let's explore three exercises and tips to reduce chin tension.
1. Correct tongue posture
To begin with, correct tongue posture is essential, as it creates good tension in the right area. When the tongue is raised, the tension in the chin area shifts upwards. This is because the tongue's position helps lift the upper jaw maxilla, which moves tension from the chin to the cheek muscles. This is beneficial because the cheek muscles tend to be inactive, and creating tension there helps lift the face, reducing droopiness.
2. Relax chin exercise
Relax Chin Exercise to reduce tension in the chin area. Start by placing a finger slightly below the nasolabial lines and lift up like a chipmunk. Look down to feel more gravity and see the movement of the cheeks. Imagine that your chin is dead and only the cheeks are alive. Smile only with the cheek muscle and lift the upper teeth, never the lower teeth. Keep the tongue up and shoulders relaxed for ten seconds. This exercise separates good and bad tension, which is important before moving on to other cheek related exercises. The longer you feel this tension, the better. Repeat this exercise until you can separate the muscles and lose tension in the chin area.
3. Be mindful about your face posture
To avoid chin tension when speaking or drinking, be mindful of your facial posture and try to keep your chin relaxed. It's also helpful to avoid opening your mouth too wide when doing activities such as brushing your teeth or eating. If you struggle with chin tension, start by keeping your mouth slightly open and work on reducing tension gradually over time through exercises like mewing and face posture awareness.
In conclusion, having correct tongue posture is crucial as it helps create good tension in the right area and lifts the upper jaw maxilla, reducing droopiness. The Relax Chin Exercise is an effective technique to reduce tension in the chin area and separate good and bad tension before moving on to other cheek related exercises. It is also essential to be mindful of your facial posture and avoid opening your mouth too wide to reduce chin tension when speaking or drinking. By practicing exercises like mewing and face posture awareness, you can gradually reduce tension and improve your overall facial appearance.