Getting older well is more than a aim, it's a full plan that mixes skin care with better grasp of face make-up. A often missed part of getting older is how our face shape, mainly the mi͏ddle of the face, shifts as time goes on. This shift can really change how we look more than the surface signs of aging such as small lines or wrinkles.
The Mid-Face and Aging
As we get older, our faces go through different changes. For white people, the face tends to stretch out, while Asian faces can seem to grow wider. These shifts are not only about skin losing its springiness but also have a lot to do with how our face bones and muscles change as we age
A significant aspect to consider is the impact of jaw positioning and the technique known as "mewing," which entails placing the tongue against the roof of the mouth to enhance facial structure. This practice can affect the length and contour of the face. Inadequate tongue posture may lead to a descent of the upper jaw (maxilla), resulting in a mid-face that appears elongated.
Jaw Position and Its Implications
The natural resting position of the jaw is vital in determining the aging process of the face. A jaw that tends to lower, whether the mouth is open or closed, can create an illusion of increased facial length. This elongation effect may become more evident if the lowered jaw position is maintained as a habitual stance, even during sleep.
Strategies for Managing Facial Structure
To address the changes in facial structure, it is crucial to move beyond superficial treatments such as lymphatic drainage, which, although effective in reducing puffiness, do not significantly influence the underlying bone structure. Instead, adopting a 'jaw up' posture can yield transformative results. Below are several practical strategies to help manage and potentially enhance your mid-face structure:
Mewing: Consistently practice mewing by keeping the tongue elevated against the upper jaw. This technique supports the upper facial framework and helps prevent the mid-face from sagging.
Jaw Exercises: Engage in exercises designed to promote jaw elevation. One effective method is to gently lift the corners of your mouth while your face is at rest. This minor adjustment trains the jaw and facial muscles to maintain an elevated position, counteracting the natural descent that occurs with aging.
Daily Facial Exercises: Following your skincare routine, dedicate a few minutes to facial exercises aimed at lifting the mid-face. Visualize elevating the jawline and mentally perceive the 'lift' as you gently guide the muscles upward. This practice emphasizes muscle care in addition to skincare.
The Long-Term Perspective
Integrating these techniques into your daily routine can significantly influence the aging process of your face. It is essential to establish and maintain habits that uphold the structural integrity of your face, rather than merely addressing the skin's surface. The objective is to age gracefully, ensuring that our facial structure remains as vibrant as our spirit.
By concentrating on the fundamental causes of facial aging and addressing them through practical exercises, we can profoundly affect the aging process of our face, fostering a more balanced and youthful appearance that mirrors our inner vitality.