Rejuvenation is not just an aim but a whole strategy that relates the improvement of skin and the better understanding of facial make up, with the deepest tenets of facial procedures. This is very architectural in nature and one of the often ignored aspects of getting old is how the face type, and particularly the mid ͏face area, is being able to change over the years. We overlook how this change affects our inner perception of self despite outer manifestations like subtle lines yes lines that are sometimes ignored.
The Mid-Face and Aging
It is a fact that with age, the structure of facial anatomy changes. Indicatively, portions of the Caucasian population undergo elongation of the face, while wide faces are typical for the range of the Asian population. The ageing process includes –in not only the loss of elasticity of skin but also includes the position of relative stiffness changes induced by skeletal and muscular structural modifications with the approach of age.
Considering TMJ anatomy and jaw position-similar effects can be achieved with the so-called “mewing” practice i.e., pressing the tongue to the roof of the mouth improving jaw and face shape. The tongue is able to shorten the face and modify its shape. No adequate position of the tongue may contribute to the rising of the upper jaw, the maxilla thus resulting to a long and narrow midface.
Jaw Position and Its Implications
The jaw's natural resting position plays a essential role in how our face ages. A jaw that tends to droop, regardless of whether the mouth is open or closed, can give the appearance of a longer face. This effect of elongation can become more pronounced if this lowered jaw position is held consistently, even during sleep.
Strategies for Managing Facial Structure
To counteract changes in facial structure, it is essential to go beyond surface-level treatments like lymphatic drainage. While helpful for reducing puffiness, these treatments do not greatly affect the underlying bone structure. Instead, adopting a 'jaw up' stance can bring about notable improvements. Here are several practical strategies to manage and potentially enhance your mid-face structure:
Mewing: Regularly practice mewing by pressing your tongue against the upper jaw. This method supports the upper facial framework and helps prevent sagging in the mid-face.
Jaw Exercises: Perform exercises intended to encourage jaw elevation. A simple technique is to gently raise the corners of your mouth while your face remains relaxed. This small change trains the jaw and facial muscles to stay enhanced, counteracting the natural droop that comes with aging.
Daily Facial Exercises: After your skincare routine, spend a few minutes on facial exercises focused on lifting the mid-face. Imagine enhancing your jawline while gently guiding the muscles upward. This practice emphasizes the importance of muscle care alongside skincare.
The Long-Term Perspective
Incorporating these techniques into your daily habits can have a major impact on how your face ages. Establishing and maintaining practices that support the structural integrity of your face is critical, rather than just focusing on the skin's surface. The goal is to age gracefully, keeping our facial structure as lively as our spirit.
By addressing the core causes of facial aging through practical exercises, we can greatly influence the aging process of our face, promoting a more balanced and youthful appearance that reflects our inner vitality.