Thumb pulling is a gentle Facial Chiropractic® and face yoga technique that can help with palate expansion, facial balance, and overall symmetry. While facial bones don’t move much after adulthood, small alignment changes are still possible with specialized techniques like Facial Chiropractic®. Even small improvements can make a big visual difference because the face is such a small and delicate structure.
Why the Direction Matters
In thumb pulling, the way you apply pressure determines your results. Many beginners mistakenly pull sideways, thinking it will “stretch” the palate. However, the palate is vertically narrow (triangle-shaped), not horizontal. Sideways pulling won’t create expansion. For effective results, you need to lift upward, creating gentle vertical space that works with your natural anatomy.
How to Do Thumb Pulling Correctly
To perform this facial symmetry exercise:
- Place your thumbs where your wisdom teeth and back teeth are located.
- Apply gentle upward pressure, avoid pushing sideways.
- Hold the lift while slowly exhaling.
- Repeat several times a day for best results.
Pro tip: In face yoga and Facial Chiropractic®, consistency is more important than force. Frequent, gentle lifts will give better results than one long, forceful hold.
Additional Benefits of Thumb Pulling
Aside from palate expansion, thumb pulling also supports:
- Palatine lift - strengthens and supports the upper mouth structure
- Sphenoid lift - helps balance the base of the skull
- Maxilla lift - relieves facial tension and encourages symmetry
Regular practice of this technique can help create a more open, balanced, and relaxed facial appearance.
Thumb pulling is one of the key techniques featured in Koko’s Facial Chiropractic® Course, available exclusively inside the Koko Face Yoga app. This course includes guided lessons on safe, gentle facial structure exercises you can do at home to support alignment, balance, and relaxation.
Over time, this small yet powerful technique can bring noticeable improvements to your facial symmetry and overall comfort.
Disclaimer: Always consult with a healthcare professional before starting any new exercise. The information provided is based on Koko’s personal experience and technique.