Yawn exercise to make chin symmetrical
Hi guys today I'm going to talk about how to yawn!
When you're sleeping and in the morning or something or even at night how to yawn because there's a really good trick to make our especially chin more symmetrical. Disclaimer my chin is not perfect it's distorted it's not symmetrical because of the surgery but I've been doing this exercise and I feel like yeah it's good too good enough to introduce to you guys so let's do it!
The thing about yawning is that when you yawn ohhh….and then you're not really doing anything just doing stretching right? stretching so if your chin is like this side is bent, it bent, this side, you're gonna get this more aaahh, it could be this way and if it's more this way and when you yawn ahhhh… So it's gonna worsen the asymmetrical bent chin, if you if you are just doing it so my idea my suggestion so if my, my chin distorted to this side aahhhh, so when I yawn, I try to do this side, it's hard to explain, so when you yawn try to, try to bend the chin to the side which is not bent, makes sense? So that you use a different muscle when you yawn.
Why do we have to do this bend chin thing when we are yawning because when you yawn it's hard to move that's why it's a good stretch it's like a resistance training. So in summary if your chin is bent to this side let's say, right side and then try to yawn try to bend, bend your chin to the left side, if your chin is bent to the right side and the vice-versa, makes sense? That's the first step.
Step 2, when you yawn, aah aah aah, like 1 2 3 and 3 times, but do the less bent, we convert, we can side more so that you get more symmetrical face why do we do 3 times because 1 2 3 by repeating, you kind of have to work harder to bend to the side that is not bent. Make sense?
Step 3, this is more fun thing, when you're yawning, a lot of muscles are kind of pulling downward which is not good you want to use more up cheek muscle so when you yawn, ohh ohhh ohhhh [Music] so try to move your ahh ahh ahh ahhh… it's hard to do when you're yawning because when you're yawning, there's so much, ahmm how to say it, force, so much power going on, so that's quite a good resistant on training so like a wah wah wah wah wah so like a 1 2 3 4 and then 5 1 is a 1 which is weak which is not bent.
Ooh my gosh it's so hard to explain I don't know if you guys understood the point I'm sorry maybe I will try to practice explain more people so that I get I get more experience to explain better but the point is I just would like you to use the weakened side more when you yawn, make sense? I hope so, I don't know so it just just like this one ahhh, my chin is to this side, right? so I should yawn this side, this side more.
That is it for today thank you very much for watching! Be sure to check my website to get this free download the yoga paper and the face, my book and sugar oil. Thank you so much! See on the next video. Bye!