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Woman holding pillows near her face to show how to fix side sleeper face

Side Sleeping Mistake That Could Be Ruining You...

  Do you sleep on your side? Most people do, but if you’re not doing this one thing, you could be causing all kinds of issues. Sleeping on your side...

Side Sleeping Mistake That Could Be Ruining You...

  Do you sleep on your side? Most people do, but if you’re not doing this one thing, you could be causing all kinds of issues. Sleeping on your side...

Thumbnail for a blog post titled 'What is Mouth Tape and How Does it Work? A Comprehensive Guide', providing an in-depth look at the benefits and usage of mouth tape for improved breathing and sleep quality.

What is Mouth Tape and How Does it Work? A Comp...

As innovative wellness trends gain traction, mouth taping rises as a fascinating blend of simplicity and science. Its premise is straightforward yet intriguing: a small piece of tape over the...

What is Mouth Tape and How Does it Work? A Comp...

As innovative wellness trends gain traction, mouth taping rises as a fascinating blend of simplicity and science. Its premise is straightforward yet intriguing: a small piece of tape over the...

Woman demonstrating mewing with text 'Mewing ruined my face!' on purple background.

Why Mewing Feels Impossible (And How to Fix It ...

If you’ve ever thought, “I just can’t mew”, you’re not alone. In fact, about 95% of the tongues I examine aren’t ready for mewing. As someone who works with tongue...

Why Mewing Feels Impossible (And How to Fix It ...

If you’ve ever thought, “I just can’t mew”, you’re not alone. In fact, about 95% of the tongues I examine aren’t ready for mewing. As someone who works with tongue...

High Cheekbone vs Low Cheekbone: Woman pointing to cheek with skull model.

3 Types of cheekbones

Have you ever wondered where your cheekbones are? Are they low, high, or perhaps a bit too noticeable? Let's examine the three primary cheekbone kinds and how to accentuate them...

3 Types of cheekbones

Have you ever wondered where your cheekbones are? Are they low, high, or perhaps a bit too noticeable? Let's examine the three primary cheekbone kinds and how to accentuate them...

Woman demonstrating how side sleeping with a support pillow could be affecting your face.

How Side Sleeping Could Be Affecting Your Face ...

Are you spending 7-8 hours every night sleeping on your side? While side sleeping is sometimes necessary, like during pregnancy or recovery from an injury, making it your go-to position...

How Side Sleeping Could Be Affecting Your Face ...

Are you spending 7-8 hours every night sleeping on your side? While side sleeping is sometimes necessary, like during pregnancy or recovery from an injury, making it your go-to position...

Why is one of my eyes bigger than the other?

Why is one of my eyes bigger than the other?

It's completely normal to have some asymmetry in your face—no one’s face is perfectly symmetrical. In fact, asymmetry is part of what makes us look unique. But if one side...

Why is one of my eyes bigger than the other?

It's completely normal to have some asymmetry in your face—no one’s face is perfectly symmetrical. In fact, asymmetry is part of what makes us look unique. But if one side...