Tighten upper neck skin

hi guys today I'm going to talk about how to reduce or prevent double chin it's more like a little bit upper how to say what's the world English word for this area like a chin but no here but more like here this hidden area more like the upper neck kind of thing so let's do it this is a new exercise let me show you how then keep this on I don't know if you guys could see what I'm doing but look up unless you have neck pain look up and stretch your neck as much as possible my original one is sticking out your tongue right this time

I would like you to do like a this Pringles Pringles lips and then [Music] when you do it you don't have to scream though I'm just exaggerating the motion movement but you do that Pringles lip and then look I mean look up and then Pringles and then use tricks you should feel like here is very very big stretch when you when you do it try it so look up then I feel here a lot so if you stick on your tongue more like a bigger area yeah but straight up the Pringles one I feel more here so this is really great for reducing preventing double chin if you want to have more sharper area here

and then of course you can do 45 degree 45 degree so let's do it then the other side [Music] whoo it's tiring warning when you do a look up because you look up you might be closing a little bit wrinkled here but I want to relax here so if that happens close your eyes so that you don't have to look anything when you look something it's autumn automatically you may be causing wrinkle here because you're using this muscle but if you close your eyes

I don't think you will cause wrinkle here so try it if you have a habit to cause wrinkled forehead or move lift up the eyebrow this is not good so when you look up close your eyes and stretch your neck and then [Music] then then like this in each one two three ten seconds each another warning is that when you do it I don't want to do like this shoulders should be down relax here and instead of like this if like you do like this you're not really stretching because you I want to stretch this is dumb and there this is up right so this is like this stretch and if it's like this it's not really efficient it's it's not effective

thank you very much for watching if you're interested in more exercises please come to my website face yoga with koco.com and get the yoga paper free download in my book in sugar oil and other products there to be sure to check my other social media Instagram Facebook twitch what else there's another one twitch in the tick-tock yeah

thank you so much see in the nex

Koko Hayashi