Mm. mm, mm, mm, mm
Hi everyone. Today, I'm going to talk about how to eliminate nasolabial line. AKA smile line or laugh line. To me, this exercise is kind of classic and I did that in my past video. So you might know this, but I have some updates, so stay tuned. But before that, let's talk about why that happens. So two reasons, one is the cheeks are sagging, and then when they sag, of course you get this shape line, right? That's one thing. That's why it's important to lift up your cheeks. And if you haven't watched my other cheek video, please do because it's very important. And the other reason is muscle, become very stiff because we keep doing the same facial expression over and over when you talk, when you smile. Um, so we just want to break down the muscle knot in here. Muscle knot is like the big one is here. The tiny, tiny, tiny muscle knot is happening. Residing in around the face, especially here.
Exercise number one, use your tongue, pointy tongue and then try to reach to the next to the nose. This is the beginning of your nasolabial line. Tiny circle one, five times and then reverse. Mm mm mm. mm. You do not have to use this finger. I'm just demonstrating, but you do. Mm mm, mm, mm, mm, mm, mm, mm, mm, mm reverse. So the point is you wanna target the beginning of the nasolabial line only. You do not want to, you don't wanna do that. You wanna do only here. That's the deepest line. The reason why you don't wanna is that you don't wanna stretch stretch the skin here. You wanna stretch only the pinpoint here only not all over the face.
Exercise number two, let's use our fingers because sometimes it's hard to do it just with tongue. So wash your hands first and then sandwich the meat. Then one, two, three, four, five, one, five. I'm doing the same thing. This is stable outside fingers stable only inside is moving. Like this one, two, three, four, five, and reverse. If it's hard to do it just one, two, three, four, five, just beep beep beep beep beep. That's fine too. The reason why you cannot do this tiny circle could be the muscle is very stiff. So by you might wanna do this sandwich before you do the tongue circling thing. Two warnings, if you have a longer nail be careful cause you don't wanna touch the, you don't wanna damage the inside of the mouth and the other one.
Oh, you don't wanna stretch down or you don't wanna stretch the skin. So you don't wanna open your mouth. You don't wanna open your mouth. You wanna kind of close your mouth. I mean, it's impossible to close your mouth because your fingers inside. Hmm relax. By the way, some people maybe applies to me a little bit too. But when you smile instead of here, some people have more line. Like I have this line here, more here than here. If that's the case, you might want to stretch here, but don't do it. I don't recommend that because you don't wanna stretch the skin, the stretched skin cause more lines. So you don't wanna do that. You just need to lift up. If this is little bit more line here, you might be using this risorius, the masseter muscle. So be sure to check my smile video, to understand which, which muscle, which two muscles are responsible for smiling and make sure that you use it when you smile instead of this one.
Exercise number three, air ironing so it's like this, like this, but and then you might have seen other videos that other people, but might be doing. This is like I've seen, this kind of video, this kind of tutorials everywhere. But in my opinion, I don't like doing in the below the mouth. I don't wanna stretch the lower part. It's okay to stretch the hmm. I don't like it. So my suggestion is put your fingers like this so that you stabilize and the air does not come under the, below the mouth corners then, Um hmm, hmm, hmm, hmm, hmm and or you could do like a little bit tiny, tiny, tiny, tiny, tiny, tiny moving to the side and going back tiny. You might not see the difference though because it's tiny movement.
Um, it's a little bit moving. So if you get bored by doing that, just you could do move around, but don't go over under the mouth corners. By the way, I sometimes get question, same question. I don't wanna smile because that cause smile line. The answer is wrong, because if you don't smile, you do not develop cheek muscle. So it kind of gets things worse. So you wanna smile it. You wanna use the, if you use the right muscle because you're lifting up your cheeks, you know, you're not supposed to have nasolabial line. If you have nasolabial line deep, too deep, you're not using the zygomaticus major and the minor muscle. In order not to use unnecessary muscle for smiling and use only necessary only right muscles, correct muscles for smiling, be sure to check my video here. If you haven't got my face yoga app please try. It's free download here. Um, the it has a cool feature like progress tracking and personalized menu only for your concerns and a reminder system. So if you haven't got this yoga paper yet, check it out on my website kokofaceyoga.com to get it free. See you in the next video. Thank you so much. Bye.
