E smile and the V smile 1 and then 1.61 smiles. The eye. One two three.[inaudible].
Hi everyone today, I'm going to talk about how to smile beautifully, not just for a beautiful look, but also more importantly for anti-aging. This is another series of my face posture episode. So if you haven't watched the other, how to drink, how to eat, how to yawn, or those things, please check the videos later, but let's do smile training today.
Number one, do not ever show your lower teeth, as you may know, or may not know, but I'm not a big fan of lower teeth. I'm an anti-lower teeth person because if you have to show lower teeth every time you just smile like it looks ugly. First of all, but not just that. There's a reason. If you have to show lower teeth, you are using more lower chin and jaw muscle, always. This is low. This is an overworking muscle. You know, there are two kinds of muscles, sleeping muscle and overworking the muscle. If you haven't watched the video, please do, because it's important to know the difference. Anyway, this is an overworking the muscle. So if you have to show lower teeth down means this is always down. Always pulling down. You get more labial line, more jowl, everything is saggy, saggy, saggy. Nope, Nope, Nope. That's why don't show lower teeth when you smile.
Number two does not E smile likeE E this is another overworking muscle. Yeah. So you don't wanna, you don't want to use this to, to the side. So instead of E smile, V smile up. If you keep doing that ease, smile, you're going to develop more jawline here and then your face. It's become more, more like a square, which you don't want to have. I think so. Try to smile here, but another kind of advanced tip, but try to smile from here instead of here, here and here.
The difference from here. Because if you start, if you think about you're smiling from here all the way from bottom up, you're going to use this muscle. You want to forget about this. You want to think that this is dead or killed. So you want to think only here. That's why touching helps like this. Not like this, but from here more outer, outer, upper cheek muscle. Let's do one of the exercises to feel the separation between cheeks and the lower face area. So you put your finger index finger below the nasolabial line, and then, then bring up. Then you look like a squirrel, then smile. When you smile, try to lift up the cheeks. Try to smile. Only with the cheeks. Then show the upper teeth then one, two three four five six seven eight nine ten, your chin is super relaxed. It's sleeping. And then slowly take off the finger. One, two three four five, six seven eight, nine ten. Hmm. How do you feel? Do you feel the separation? This really effective too. To me, I feel the separation. So this is my favorite exercise.
Number three, if you do a big smile, better to show upper teeth. You guys know that you should not show lower teeth that's given, but when you, sometimes people do including me sometimes close their mouth and then a big smile. That's cute. That's cute. But for anti-aging purposes, if you close your mouth and do a big smile, you using lots of muscle here. You want to relax here. You want to only use here. So if you have a big smile with a closed mouth, don't do that. Open your mouth and show your upper teeth. If you do a big smile, if you just tiny smile, you can still do close your mouth and relax here.
Number four, this is very important for me. I'm still training, but when you smile nose down nose muscles down because otherwise, nostril becomes bigger wrinkle wrinkle wrinkle nose, wrinkle, eye wrinkle. you don't want to have that. Right? So try to relax the nose, which is hard though, but just think about this part is relaxed. You are smiling. Mainly cheeks. One exercise that you could do is peace use your piece. So the nose is down but cheeks are up. Yep. Nose down but cheeks are up then smile. One, two, three, four, five, six, seven, eight, nine, 10. then slowly let go of the fingers. Same as the last time. One, two, three, four, five, six, seven, eight, nine, 10.
Number five, the Duchenne smile. So what is Duchenne smile? Duchenne, is, um, I think the person's name who invented not invented found this thing, but it said that the one and the 1.61, I think this is, is a ratio that there's a rectangular racial is considered as a beautiful or aesthetically pleasing, pleasing ratio, which is used for so many things, including credit cards. So if you have a credit card, check the, measure it one, and then 1.61. So that is happening on your face.
When you smile, this is not my opinion, but it's said that by many people, but when you smile, basically smile eyes. That's the key thing. If the smile is eye is open like this and then smiling like this, this is weird, right? Because I look so unnatural. My low, my mouth might be okay, but the eye is looking so unnatural. So when you smile, the eye should smile. Not like this, I like a little bit more like around. So this area, and then should be, this should be 1.1, 1.61 1.61. And then this should be the corners of the mouth. This should be one. So one and 1.6 long, sorry, it's kind of hard to explain, but anyway, the point is smile.
The eye does not smile like this I'm exaggerating, but of course, but, um, smile the eyes, not just the cheeks. Everything is connected. That's that? That's my message from Duchenne smile. So those are five tips to smile beautifully and for anti-aging. Do not show me lower teeth, only show upper teeth, especially when you do big smile and not E smile but V smile and nose down. And a Duchenne smile. As always check my website to free download the yoga the paper this is almost the latest updated one the book and the sugar oil app and AI Koko are available on the website too. So ask me any questions. If the robot cannot answer, I will answer. So stay tuned thank you so much.
See you in the next video, bye