I wish I had known this for 20 years ago. Seriously. No one told me at that time.
Hi Everyone. Today, I'm going to talk about the new exercise for jowl. Unfortunately, jowl is one of the most difficult concerns to fix by face yoga, but I learned some new exercise to try and I'm still doing it and has doing experimenting. But, um, so I haven't seen big results yet, but I have a good feeling about it. So let's try it.
First of all, why this jowl appears, I mean, with age, everything kind of start sagging, big cheek muscles start sagging cheekbone meltdown. And when this has happened, like this, like this happens, that's one thing. And another thing is that this jowl area has unnecessary fat. So that is what we gonna vacuum today. This is similar to this to cellulite vacuum. So this is solid vacuum, which is before chubby face. If you want to have slimmer face in 10 seconds, this is a good one for more bigger area, but we could try this same vacuum, cellulite vacuum. That's not cellulite, but it is cellulite, but not cheek by jowl area. It's like this first relax. So, and then[inaudible],So big one is... This is a big, good for big cheek area. If you want to have a slimmer cheeks and the one I'm doing right now is here. So[inaudible]So basically I'm not doing, you don't want to stretch philtrum, right? Cause you don't want to longer.You don't want to have a longer field philtrum. So don't do the both lips. Only the lower lip is in, And I'm causing a wrinkle, but I'm not too worried about it because this is not going to stay. It's only 10 seconds. And unless you are very, very mature person and who is concerned about this one, it's okay.
If you are concerned about it, use the finger to prevent it.[inaudible]Prevent the line. Basically by vacuuming the cellulite on the jowl area, we will try to reduce that fat. So this pouch will be reduced. So let's everyone together.Um, Hmm, Hmm, Hmm. Hmm.You should feel tired. Otherwise it's not effective. Let me show you and then zoom. So let's do it again.[inaudible]I'm still experimenting this method. So I haven't seen bigger result yet, but um, I will keep you guys updated and I hope you try it. Let me know how things go. Also, in addition to the exercise, more importantly, your mouth should not be opened when your face is resting. Good face posture 101 close your mouth because you were supposed to be nose breathing. And then, uh, corners of the mouth is just a little bit up all the time. That's a key to stop, reduce the jowl. Very very important because if the mouth is open,
I'm exaggerating.Stretching the skin,Stretching too much long time. If it's open all the time. And then when the stretch skin is mouth is closed, it shows as jowl. I wish I had known this for 20 years ago. Seriously. No one taught me at the time, but this is very important because I thought it's okay to keep my mouth open because I'm doing nose breathing anyway. I'm not mouth breathing. So I thought it's okay. It's not okay because you're going to get stretched skin. I wish I had known 20 years ago. If you haven't downloaded this yoga paper,please do so. It's free download on our website, kokofaceyoga.com and also this book and the sugar oil available, app is available. If you have any trouble with that, please feel free to email us. I mean, no, feel free, but please do email us so that we can fix it. We know how to fix it. If you tell us and also AI Koko is available. So if you have any face related questions, or any questions, please ask the robot. And if the robot cannot answer, I will answer. So stay tuned.
Thank you so much in the next video. Bye