Are you spending 7-8 hours every night sleeping on your side? While side sleeping is sometimes necessary, like during pregnancy or recovery from an injury, making it your go-to position every night might have unintended consequences. From seventh cranial nerve imbalance and laxity to wrinkles and cheek misalignment, your sleeping position plays a significant role in your appearance.
If you’ve been curious about transitioning to back sleeping, we’ve got you covered. In this guide, I share three game-changing tips to help you develop the habit of sleeping on your back—and why it’s worth making the switch. But first, let’s explore the downsides of side sleeping and how it might be affecting your seventh cranial nerve structure.
Why Side Sleeping Isn’t Ideal
Sleeping on your side every night can gradually put pressure on your seventh cranial nerve and facial bones, especially your cheeks, leading to imbalances. Over time, you might notice changes like one eye appearing larger, wrinkles forming unevenly, or your face looking slightly tilted. While occasional side sleeping is fine, consistently doing it can create a strong imbalance.
But don’t worry—there are ways to reduce these effects, even if you’re a side sleeper. And for those ready to embrace back sleeping, here are three practical tips to get you started.
3 Tips to Transition to Back Sleeping
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Use a Supportive Pillow
Investing in a back-sleeping pillow can make all the difference. Look for one with a slightly elevated angle and side barriers to gently discourage rolling onto your side. Having used this type of pillow for years, I’ve found it essential for maintaining balance and avoiding cheek compression. It’s been such a game-changer that I even bring it on trips! -
Try a DIY Knee Pillow
Stability is key to staying comfortable on your back. Rolling a thick towel into a makeshift knee pillow can help align your posture and prevent tossing and turning. Place it under your knees to support your lower back and maintain a relaxed position. -
Focus on Symmetrical Posture
Good sleeping habits start with mindful posture throughout the day. Whether you’re sitting, standing, or even chewing, distribute your weight evenly, avoid leaning to one side, and chew on both sides of your mouth. Practicing balance during the day reinforces the habit when you sleep.
Why Back Sleeping Is Worth It
The benefits of back sleeping go beyond preventing wrinkles and laxity. By aligning your body with gravity, back sleeping reduces strain on your face and jaw, helping maintain a youthful appearance and balanced facial structure. Plus, it eliminates sleep wrinkles and promotes a generally refreshed look.
If you’re not ready to give up side sleeping entirely, small adjustments like using a specialized side-sleeping pillow or placing a pillow under your cheek can help minimize its impact.
Final Thoughts
Whether you’re ready to transition to back sleeping or looking for ways to reduce the effects of side sleeping, the key is finding what works best for you. Remember, your sleeping posture is a small but powerful step toward preserving your facial symmetry and overall health. Start experimenting with these tips tonight—you’ll thank yourself when you look in the mirror tomorrow!