Hm. Hmm. Hmm.
Hi everyone. Today, I'm going to talk about advanced jowl exercise. If you haven't watched my first one, uhm not really at the first one, but the latest one, please do so because it's, that's that basic version after you master the basic one, keep watching for the advanced version for more stronger results. The reason why we get this unnecessary jowl is excess. One of the reasons is is excess fat, fat, fat. We can try to vacuum the fat from inside. And the basic version was two at the same time. So we gonna, this time advanced version. So we're going to do one side each and one side each so let's do it.
Hmm, Hmm, Hmm, Hmm, Hmm, Hmm, Hmm, not this I'm not eating this meat. I'm eating this only.Hmm Hmm, Hmm, Hmm, Hmm. Hmm. And then after just hold it 10 seconds each. You wanna eat it. Chew it. Not like not, I'm not using teeth. I'm not really chewing it with teeth, but I'm trying to Hmm,Hmm, Hmm, Hmm, Hmm, Hmm, Hmm, Hmm, Hmm. Hmm. By doing so we really killing the cellulite.Hm. And then of course you do the other side. Hmm, mm mm, mm, mm, mm, mm, mm, mm, mm, mm.Yeah. I feel like [inaudible] I feel something like breaking the rock or something. I feel some kind of sound or motion.
Warning if you have like some acne kind of thing in the mouth, don't do, don't do it, do it after you recover. And also if you do too many times, the, you might get some inflammation and then become swollen and it becomes bigger. So that's reversed effect, which you don't want to have. So keep it 10 seconds, keep it 10 seconds[inaudible] 10 times per day, or could be two sets per day. But that's the maximum that I recommend. Please let me know if this works for you or not. I have a good feeling and I, I feel like it's working for me, so I want it to you to try it. There'sno bad side effect unless you do too many times. So I would love to know. Please let me know. And as always, if you want to know more, more summary of the exercise, please visit my website kokofaceyoga.com to free download this yoga paper and app is available free download and prime video is available, Face Yoga 101 and AI Koko is available to answer any questions, but I read every comment, all the comments, and I cannot answer but I get so much information, so much education, and feedback, suggestion, corrections. Sometimes I say it wrong. So I really appreciate you correct me. And um, so keep trying to, um, yeah. Build a more positive community, for natural anti-aging together. Thank you so much. See you in the next video bye.
