The reason why you get this mid cheek line is.This big eye muscles starts saggy, but this Nasi muscle is acting up. So it's like sleeping muscles and overworking muscles are fighting each other and shows outline. What you wanna do is use your fist and hook it below the cheekbone . And then up then relax the Nasi muscle to reduce the mid cheek line 10 seconds.
Hi everyone. Today, I'm going to talk about mid cheek line. I did a video about three kinds of wrinkles, but this mid cheek line is kind of a folded one, basically this orbicularis oculi eye muscle start sagging because you see this is blue right? Except the beginning so basically it's big blue donuts muscle start sagging because it's sleeping, but see this levator labii superioris alaeque nasi is lifting up. So it's kind of fighting each other. This is like this big, the big one is sagging but this is up. So it's like, like this and that fighting shows us the difference between the overworking muscle and sleeping muscle. That the what's the word boundary or the, the difference between them shows us this line mid-cheek line. So basically we gonna do three things, but lift up the orbicularis oculi muscle because it's sagging that's one thing. The other one is relax this levator labii superioris alaeque nasi so we gonna do the three things.
Number one, Iower eye lid lift up everyone's favorite classic exercise. So we are trying to lift up the super sleeping, dark blue, lower eyelid. Let me show you how first. So look at my lower eyelid. It's like this, as you can see, other areas are not moving. Upper eyelids are not moving. My eyebrows are not moving forehead are not moving only lower eyelid and try in front of mirror If you can't do it, if you can do this, that's great. Otherwise, if the other areas have to move that, that means the lower eyelid is weak. So we wanna, we, that's not good. That's not good because that starts sagging. So let's use do some trick, other exercises. So use a finger peace like this and the hold it to prevent the wrinkles and stabilize and then look 45 degree down, then lower eyelid lift up, down, up, down, up, down, up, down, up try more and then you might see, you should see some movement.
When you lift up lower eyelid. When you see it, it might be easier for you to do it. One, two, three, four, five, and then try like 10 times. That's one way, or this is one of the challenging one. And it really depends on the person. So some people like doing like this, like this or something other people might like Oh, make, Oh, Oh, Oh, Oh, Oh, Oh, Oh, and might be easier. But I don't really like this because you don't wanna stress the philtrum. So only do only if you cannot do at all with this, you cannot do. And then oh don't do too long times because you don't want to stretch the philtrum too long. Lower eyelid lift is very, very small muscle. So you do not, you do not have to do big movement. If you do big movement, you gonna cause a wrinkle. You should not cause wrinkle when you do it. And if you have to cause wrinkle, use your finger to prevent it. So that was number one exercise to lift up the entire big donuts muscle.
Exercise number two, this time as we lift up the orbicularis oculi eye muscle-up now let's relax the levator labii superioris alaeque nasi which the over working muscle. There are multiple ways to relax this, but my favorite is hold it. And then one, two, three, four, five you might feel a little bit pain, but that's a good pain to remove reduce. So that's fine, but don't do too hard though, because you don't wanna get the inflammation. And then the reason why I put the finger here is, uh, without finger. I realize if you do like this, you're stretching the eye skin. Eye skin is very, very thin you don't wanna stretch because it's very thin.
So hold it so that doesn't stretch too much here, but you wanna relax this muscle. So one, two, three, four, five, like this, it's almost like a little bit up. This is a little bit up and this is down so that it's more effective massage. Again I feel a little bit pain, but that's a good pain. Just don't do too much because, and then when you do too much and then the nose get inflammation and it becomes bigger, which is not good. So be careful. Moderation is a key.
Tip number three, another massage exercise, which is my favorite. I've seen the results personally. So let's do it. Um, so you use a fist and the hook under the cheekbone and then up and then relaxed. So it's like this hook it and then lift up your cheekbone and then relax like this, relax one, two, three, four, five, six, seven, eight nine, ten and then let's do the other side then, one, two, three, four, five, six, seven, eight, nine, ten.
And you can actually can do both at the same time. I did one each for the demonstration purpose, but you can do both. The thing is you don't you wanna just relax the muscle and the make the separation a little bit vague. So you don't want massage here. If you massage the separation between orbicularis oculi and this nose nasi and then the cheek, and then, the mid cheek line become more clearer, which is worse. You wanna, you wanna eliminate the line. That's why you just relax, relax, relax. Don't touch here. Don't massage here. That's very important that worsens the line. Don't wanna touch it, just from a bottom-up, then relax like this to make the, to make the line less visible. So let's do one, two, three, four, five, six, seven, eight, nine, ten.
So those are three exercise. Remember this donuts muscle, eye muscle is saggy, saggy, saggy, and that is a line So you wanna lift up, up, up, up by doing lower eyelid lift up exercise and relax this nasolabial not nasolabial. Levator labii superioris alaeque nasi muscle and then, and then you wanna hook it, hook the fist below then cheekbone and then up then massage to make the line less, as less visible as possible. If you're interested in other exercises, which is an organized way, check my face yoga app, cause it's free download available and three day free trial for the one year subscription. And I am doing also instructor certification course. If you're interested in becoming instructor to help people, to help people more people achieve the best version of your face. Check my website kokofaceyoga.com and see in the next video. Thank you so much bye.