Buccal Corridors | How to smile with lifted mouth corners

Today, let's talk about buccal corridors and how to enhance the corners of your mouth when you smile. Buccal corridors are an important aspect of a beautiful smile. Buccal refers to the inside of the mouth, and corridor refers to the space within it. It's like a black hole or triangle shaped area that appears at the end of the teeth you show when you smile.

To create beautiful buccal corridors when you smile, there are a few things you can do. Firstly, having straightened and well aligned teeth is important, although that requires the expertise of an orthodontist. However, you can exercise the corners of your mouth to lift them up, which can enhance the visibility of the buccal corridors.

Here's a simple exercise you can try:

1. Use your index fingers to lift the corners of your mouth upward.

2. Smile, showing at least eight teeth, while sticking out your tongue and moving it up and down.

3. The key is to keep showing the upper teeth, even when your tongue is moving. Aim for at least eight teeth to be visible at all times.

4. It's challenging to maintain this, but by consistently lifting the corners of your mouth, you can develop the necessary muscle control.

5. Additionally, to prevent your chin from moving, hook your chin with your fist to stabilize it.

6. Repeat this exercise three times, ensuring the corners of your mouth are lifted, the chin is stable, and the tongue moves up and down.

This exercise not only helps in creating buccal corridors but also strengthens your tongue, which is beneficial for maintaining good tongue posture. Remember, it's important to practice a "V smile" rather than an "E smile" for the correct lifting of the corners of your mouth.

Summary:

Achieving beautiful buccal corridors when you smile involves a combination of factors. While straightened and well-aligned teeth require orthodontic expertise, you can exercise the corners of your mouth to lift them up and enhance the visibility of the buccal corridors. The recommended exercise involves using your index fingers to lift the corners of your mouth, smiling with at least eight visible teeth, and moving your tongue up and down while maintaining the display of upper teeth. Consistency in practicing this exercise helps develop muscle control and also strengthens the tongue, which contributes to good tongue posture. Remember to focus on a "V smile" rather than an "E smile" to correctly lift the corners of your mouth. By incorporating these techniques, you can work towards achieving beautiful buccal corridors when you smile.