Osteoporosis is a condition in which the bones become brittle and shrink with age. This process can also occur in the face, resulting in a saggy and shrunken appearance. To help prevent or slow down facial osteoporosis, it is important to do exercises that strengthen the muscles and bones in the face. Facial exercises such as Koko Face Yoga are a great way to strengthen the muscles and bones around the face and help keep the face looking healthy and youthful. With regular practice and the right care, it is possible to slow down the process of facial osteoporosis and maintain a strong and healthy face.
1. Mewing
Mewing is a popular exercise that is used to lift up the jaw, cheeks and skull. This exercise helps to strengthen the muscles in the face and can be done easily at home. With regular practice, mewing can help to lift up the skull and improve the appearance of the face. It is important to remember to do the exercise properly and with the right care to ensure that it is effective. With the right technique and dedication, mewing can help to improve facial structure and give the face a more youthful look.
2. Face Shiatsu Technique
Face shiatsu is a popular technique used to improve facial structure and reduce wrinkles. To do this exercise, you need to put your lower palm on the cheekbone at a 45-degree angle and make sure your lower teeth are not touching your upper teeth. Then inhale and exhale deeply for five breaths, making sure that your upper jaw is lifted up and not touching your lower jaw. This exercise helps to relax the muscles in the face, which can help to reduce wrinkles and improve the overall appearance of the face. It can also help to slim and contour the face, which is why it is so popular in Japan. With regular practice and the right care, face shiatsu can help to improve facial structure and give the face a more youthful look.
3. Head Massage
Temple massage is a technique used to improve facial structure and reduce wrinkles in the temple area. This massage involves using your index and middle finger to hook the skin at the sides of the head, just above the ears, and then gently pulling and lifting the skin upwards. This helps to lift the head and reduce the appearance of wrinkles in the temple area. It can also help to balance the head size and cheekbone area, making the temple area look less visible. With regular practice and the right care, temple massage can help to improve facial structure and give the face a more youthful look.
We will soon be launching a group session to discuss facial asymmetry and analysis, as well as tutorials on iPhone . This is a great opportunity to join a live session and get tips and advice on how to improve facial symmetry and achieve the best results. Participants will also have the chance to ask questions and get feedback from other participants. So stay tuned for more details and join us for a live session to learn more about facial symmetry and analysis!
