Hi everyone! Today I'm going to talk about some exercises and tips to prevent or reduce this small lines above the upper lip.
First of all why do we get this line and it increases well more with age because I mean this muscle maybe because you're doing some bad facial expression for example could be I mean of the fish like you have a tension here when your face is resting instead of a relaxing instead of relaxing instead of having attention on upper in corners of the mouth heads up instead of that it might be doing like this like this and then see because this has a tension around here more tension on the chin and upper lip as well even if you don't really see the line when when you have tension this pause it's accumulated in shorts wrinkle so please try to relax the lip as much as possible.
One interesting, one good way is… just relax the relax and the vibrate the cheeks, the bigger the better yesterday I was talking with my really cute super nice, my client and she was having her time doing thing and then she discovered that if she imagines that there's like balloons on the ball type and instead and then instead of doing like airing out she imagined that air the balloon is coming to the side instead of to front and then she was able to do it so if you have having trouble with doing cheap vibration please try it because this this is a really great way to relax this muscle which is important for preventing and reducing this line here.
Other bad habits is that you might be doing too much stroll when you Starbucks or something and you might be doing stroll too much I mean I just draw sometimes too but try not to do and yeah because when you stroll line is happening also you might be doing up I can't do it but if you will so all the time it's a positive it's a great thing but if you're concerned about this wrinkle I advise not to do it so much because the heart rate obviously you see the wrinkle right so that's not good yeah example I mean the habit.
Next one is back home massage, so this is a massage aka inside the mouth so use your finger make sure that the fingers, the nails are not too long too sharpie don't do that so cut short and smooth and then use it clean your face I mean but not the finger like this… then so and I'd like you to check your mirror so use a mirror like this I'm gonna look at this then you are like this and try to create the Cupid's bow this one, the line on purpose, not like this you don't wanna stretch too much cuz you wanna stretch the skin you wanna have this line that makes you look old, younger you need it and who don't stretch too much you simply like this and then try to make the line a little bit like not like this but like this you see the difference yeah like this and then a little bit like that clip a little bit up because you would like to have the lip a little bit more like this duck clip not because you want to do because if you want to look younger because with age this this line becomes less and this becomes thinner so yeah like there and then massage like a Chinese chuckle 1 2 3 4 5 and the reverse one two three four five but when you're doing it, I would like you to move the insider inside up alright with massage like this side not this side so you just hold it with a thumb on top of the skin like this but for for the motion movement you try to I mean both moves a little bit but really try to move inside inside this pointing index index finger yeah I don't know maybe yeah this finger with one and then close it make the Cupid put in a little bit up and then 1 2 3 4 5, 1 2 3 4 5 it's like this 1 2 3 4 5, 1 2 3 4 5 and then you are and again try not to sweat just don't do not do this inside here and then 1 2 3 4 5, 1 2 3 4 5 run home and then in and out so in and up up up yeah in n up braaap braap up, 1 2 3 4 5, 1 2 3 4 5 so this way we're really breaking down the muscle tension from inside out.
Muscle tension is happening underneath the skin so even if you do lots of massage or something that's good that's better than nothing but it's it's less effective than it I mean I have a goodish from inside it's way more effective because the muscle is underneath the skin and we're really targeting the muscle directly from inside but if you're super super conscious about this area line you could do with some skin care products and lubricant we could do the breakdown the muscle not thing from outside as well so you do from any type this is more higher priority but if you really want to take care of it you can do sandwich you can do inside and like this and also outside, so let's do the outside version.
I's shiatsu technique this time we're gonna use the this area here then ideally you might want to use lubricant because it's more smoother so you could do when you apply skincare cream then 1 2 3 4 5 just like a 1 2 3 4 5 it's a little bit of one two three four five it's like one two three four five it's more up wash them and then really tight you should you might you can. I don’t know the right English but when I do it sometimes I feel some kind of up I could tell the muscle tiny tiny notes are happening here and I can really break it down by doing this yeah I feel like a little bit so that the muscle not that you want to break down because when the muscle knot, muscle become tension not tension but tense then that muscle it's very very less elastic and it's easy to cause wrinkle I mean it's easy to that's like a muscle memory wrinkle is a muscle memory so you keep doing the facial expression over and over and then if the muscle is elastic the muscle doesn't remember the lines but because it's less elastic it remembers and show us wrinkle. I just realized something so another another bad facial expression habit you might want to do if your points on right here is like like when your face is so tense or nervous or I don't know like I'm gonna exaggerating but emotion if you might be doing it and then every time you do pull to the side this is overworking muscle by the way so you need to relax you shouldn't do this but for some reason if you do that in emotion then you are stretching the skin area right to the side so what if I mean don't worry but if you keep doing it this philtrum area has excess skin because it's stretched too much and then that excess skin show as wrinkle when it's coming to the correct position and show us a wrinkle, so don't stretch to the emotion I don't want to do this is even even as a bad example for that YouTube tutorial purpose because I'm scared of I'm scared of too long philtrum and everything anyway so don't do that don't do emotion always up.
Thank you very much for watching!If you're interested in other exercises please visit my website Koco face@yoga com to free download the yoga paper and the book and sugar oil and app is available, Android and Apple both, so please check it out, it's a free download. Thank you so much! See you in the next video! Bye!