Hi everyone! Today I'm going to talk about how to reprogram our muscle and kind of bomb related to create more symmetrical gyms metrical office I have done some exercises to make more facing symmetrical face so if you're interested in places art symmetrical face or how to fix a symmetrical face on my YouTube channel but this is different this is how to reprogram the movement of your facial muscles and the reason why I realized this is important is when I have I have asymmetrical chin and then if I if I open my mouth a little bit bigger, I don't know if you can see but it's it's worse ah-ha-ha-ha this there's just like a scar looking thing happening so I blend this to my plastic surgery failure they are experienced when I was 27 so it's a long time ago more than like 13 years ago but then realize that it's not just that it's it's personally because of that but another personally I that this is happening because of my bad bad facial expression habit but a symmetrical face posture is metrical body posture although all kind of things it's not just a plastic surgery failure and then because when you open your mouth a little bit bigger its worsens and it's not just me because I talk with so many people who concern about asymmetrical face face when they open your mouth bigger the asymmetry become worse.
So why not change, why not fix the muscle movement try to reprogram the muscle movement when you've opened mouths a little bit bigger and then you will have more symmetrical, symmetrical muscles and I think that will that will solve the problem I think.
Two exercises we're gonna do one is use your finger like this then the front like this and this first relax your face then body is straight spine straight shoulder down if you're crossing legs do not do that because that's not good and I need spine straight and then slowly slowly slowly open your mouth so this is the first experiment!
I mean the evaluation process this is not exercise this is evaluation so I would like you to do very very slowly in the feel the movement of the muscle and I mean the bone feel the movement yeah let's do it again. I noticed that it's moving a little bit just loose which means this side they started moving a little bit so that means it's not symmetrical that means the muscles are not moving equally on the both side.
So now let's do the exercise we do the same thing five times slowly but this time, now because we know that our bad movement try to fix it this time so let's do it again… slower the better so let's do 1 2 3 4 5… okay like this so and this is not quick fix you cannot fix because you have that you develop the habit to move the asymmetrical movement for the past many years so it's no easy fix but if you keep doing it on a regular basis I think your, we can reprogram reprogram the muscle.
So let's the second exercise it's the same thing but this time a little bit upper face like this and then that this part is touching like a cheekbone area and then all over the face yeah and head like this and then relax then slowly open your mouth this is X this is the first evaluation evaluation process. Now I notice that this one is moving more so now we're gonna do five times and I need to try to move this side so that it moves more symmetrical and straight down instead of moving around so let's do it one two up, number one, two, three, four, five, if you're very very aware I'm if I'm very very conscious about the movement, I can make it a little bit more straight but if I'm not thinking about it it's just moving not not this but just a little bit like this just like this so that's a sign that that's how we can reprogram reprogram the muscle movement.
One thing I would like you to be careful is if you have TMJ pain and don't open too much because that's worsens and you we don't want to overwork the over working muscle here and you shouldn't so you should not feel pain you should not just fast if you do fast you don't feel the movement so slower the better to some extent so ya know some if you have a clicking sound which is common and I actually not this demo when I was doing yesterday I was I felt a little bit sound not clicking but just a little bit some kind of a moving sound but this time this one I didn't feel it so that means really I'm using this side more than this right so that's how I I know but anyway so if you keep doing it on a regular basis you should see good results so please try and coz it's so easy right just put it like this and like this and then go five times our first experiment , evaluation and then five time slowly that's it!
Thank you very much for watching! If you entered in other exercises there are so many exercise more in coming up and on the YouTube channel and if you interesting the paper please check it out my website Koko face yoga com - free download this yoga paper in the book in the sugar oil is available there as well in up is available the this content is available on fire TV and working on roku so your review of there will be really appreciated. Thank you so much! See you in the next video! Bye!