If you’ve ever thought, “I just can’t mew”, you’re not alone. In fact, about 95% of the tongues I examine aren’t ready for mewing. As someone who works with tongue posture daily, I see this struggle all the time. But here’s the good news: it’s not that you can’t mew—it’s that your tongue probably isn’t prepared for it yet.
Why Mewing Feels So Hard
Most people don’t realize that mewing isn’t just about pressing your tongue against the roof of your mouth. If your tongue is too weak, too tight, or too restricted, you’re going to struggle. Here’s why:
1. Your Tongue Might Be Too Weak or Tight
Your tongue is a muscle, and just like any other muscle, it can be weak or stiff from years of underuse. If your tongue isn’t used to holding itself up, keeping it in the right mewing position will feel exhausting.
2. Your Frenulum Could Be Too Short
The frenulum is that small band of tissue under your tongue. If it’s too tight, your tongue physically won’t lift high enough to mew properly.
3. Your Neck Muscles Play a Bigger Role Than You Think
The hyoid muscles in your neck help control tongue movement. If they’re too tight or weak, they can hold your tongue down, making mewing nearly impossible.
4. Your Daily Habits Weaken Your Tongue
Believe it or not, the way you eat, drink, swallow, and even rest your tongue impacts its strength. If you’ve had poor tongue posture for years, your muscles aren’t trained to hold proper form.
Mewing is More Than Just "Flattening" Your Tongue
A lot of so-called “mewing experts” make it sound easy: “Just press your tongue up!” But that’s like telling someone who’s never worked out to just lift a heavy weight.
You need to prepare your tongue first—stretch it, strengthen it, and wake up the muscles that support good posture.
How to Get Your Tongue Ready for Mewing
The key is consistent exercises that improve flexibility and strength. If you’re just getting started, try this simple move:
The Pointy Tongue Exercise
- Stick out your tongue and try to make it sharp and pointed.
- Look in the mirror—if it looks soft or lacks definition, your tongue needs strengthening.
- Instead of just pushing your tongue forward, slightly pull it back to engage the right muscles.
- Do this for 10 seconds a day—even once is better than nothing! You can fit it in while sitting on the toilet, taking a break, or even watching TV.
Final Thoughts
If mewing feels impossible, don’t give up—it just means your tongue isn’t ready yet. The more you stretch and strengthen it, the easier it’ll get. Start with small, daily habits, and over time, you’ll feel the difference.
Want a full program to train your tongue properly? Check out our app, where you’ll find guided exercises designed to help you mew the right way!