Today, I want to share some tips on how to remember to keep mewing. If you're not sure what mewing is, be sure to check out our mewing 101 first. The challenge with mewing is not how to do it, but how to remember to do it consistently. So, I have five tips to help you remember to keep mewing.
1. Place Mr. Mew photo on your phone screen
So, I have a great tip to share with you all on how to remember to keep mewing. Firstly, you can try putting Dr. Mew's face on your phone screen or download our Koko Face Yoga app and put it on your home screen. This way, every time you look at your phone, you'll be reminded to keep mewing.
2. Set a Reminder on your phone
One of my tips is to set a reminder on your phone to mew tongue posture. You can choose a time or a specific word as your reminder, and it will help you remember to keep practicing
3. Myospot Tablet
These tiny tablets come in strawberry, banana, and blueberry flavors and stick to the roof of your mouth with saliva. Unlike chewing gum, they don't easily drop or pose a choking hazard. They dissolve in about 45 minutes, and using them twice a day for six weeks can help you develop the habit of tongue elevation. Dr. Derek Mahony and even Dr. Mew's friend recommend them.
4. Drinking
Drinking is a way to reset your tongue posture. Whenever you take a sip, make sure you're doing it correctly. If you're not sure how to check out my "How to drink" video.
5. Check around people's faces
It is important to observe people's facial expressions and pay attention to their mouth movements, especially if they are walking or in close proximity to you. This should become a habit to improve your expertise. By doing so, you can identify those who exhibit negative habits, such as mouth breathing, and use them as examples of what not to do. This approach is not intended to be negative, but rather a way to learn from the mistakes of others and improve your own practices.
Summary:
To consistently practice mewing, there are five helpful tips to remember. Firstly, place a photo of Dr. Mew on your phone screen or use the Koko Face Yoga app. Secondly, set a reminder on your phone to mew tongue posture. Thirdly, try using Myospot tablets twice a day for six weeks to develop the habit of tongue elevation. Fourthly, drinking can be a way to reset your tongue posture, and you can learn how to do it correctly by watching a video. Lastly, observing people's facial expressions and mouth movements can help you identify negative habits and learn from them to improve your own practices. By using these tips, you can stay on track with mewing and achieve better results.
