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Thumbnail for a blog post titled 'Fix Double Chin', showcasing exercises and techniques designed to reduce the appearance of a double chin and enhance jawline definition.

Fix double chin

Double chin is a common problem that occurs when a layer of fat forms below the chin. It can be caused by various factors such as genetics, aging, poor posture,...

Fix double chin

Double chin is a common problem that occurs when a layer of fat forms below the chin. It can be caused by various factors such as genetics, aging, poor posture,...

Thumbnail for a blog post titled 'Bad Habits When Brushing Teeth', identifying common mistakes and offering guidance for improving dental hygiene practices for better oral health.

Stop bad habits when brushing teeth

Today I want to discuss three tips on muscle movement while brushing your teeth, which can also be applied to anti-aging practices. I won't be covering how to brush your...

Stop bad habits when brushing teeth

Today I want to discuss three tips on muscle movement while brushing your teeth, which can also be applied to anti-aging practices. I won't be covering how to brush your...

Thumbnail for a blog post titled 'Face Yoga Ages You', challenging common misconceptions and exploring the impact of face yoga on skin health and aging, with evidence and expert opinions.

Face Yoga Ages You

The human face is crucial for expressing emotions and communication. Certain facial movements like smiling or frowning are thought to cause wrinkles and speed up aging, but this isn't entirely...

Face Yoga Ages You

The human face is crucial for expressing emotions and communication. Certain facial movements like smiling or frowning are thought to cause wrinkles and speed up aging, but this isn't entirely...

Thumbnail for a blog post titled 'Don't Keep Lips Sealed If You Have Chin Tension', discussing the importance of avoiding tight lip closure to reduce chin and jaw tension, with alternatives for relaxation and relief.

Don't Keep Lips Sealed If You Have Chin Tension

While it is recommended for ideal tongue posture and to prevent jowls, those with chin tension should keep their mouth slightly open. For those with tension in the chin, closing...

Don't Keep Lips Sealed If You Have Chin Tension

While it is recommended for ideal tongue posture and to prevent jowls, those with chin tension should keep their mouth slightly open. For those with tension in the chin, closing...

Thumbnail for a blog post titled 'Create Shorter Face Width', featuring methods and exercises to visually reduce the width of the face for a more balanced and aesthetically pleasing facial shape.

Create shorter face width

Today, I am delighted to discuss ways to reduce the width of your face. I appreciate your inquiry, Amy, and I will present three causes of facial width and effective...

Create shorter face width

Today, I am delighted to discuss ways to reduce the width of your face. I appreciate your inquiry, Amy, and I will present three causes of facial width and effective...