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Thumbnail for 'Eliminate Jowl,' featuring visuals or demonstrations of exercises and techniques to reduce jowls.

Eliminate Jowl

Let's discuss Jowl, a common problem area that's difficult to improve using face yoga, self-care methods, or medical treatments. The cheek muscle is responsible for lifting the cheeks and jowls,...

Eliminate Jowl

Let's discuss Jowl, a common problem area that's difficult to improve using face yoga, self-care methods, or medical treatments. The cheek muscle is responsible for lifting the cheeks and jowls,...

Don't Move___ If You Want To Fix Asymmetrical Face

Don't Move___ If You Want To Fix Asymmetrical Face

Today, I want to discuss a specific facial movement that can worsen facial asymmetry. The jaw movement is the most important and dramatic movement in our face and the main...

Don't Move___ If You Want To Fix Asymmetrical Face

Today, I want to discuss a specific facial movement that can worsen facial asymmetry. The jaw movement is the most important and dramatic movement in our face and the main...

Thumbnail for 'Reduce Or Eliminate Mid Cheek Lines', visually highlighting methods and exercises designed to minimize the appearance of lines on the cheeks.

Reduce Or Eliminate Mid Cheek Lines

I'm so excited to share with you today my three exercises and tips for reducing mid cheek line. Without this exercise I was not able to do. Up and out...

Reduce Or Eliminate Mid Cheek Lines

I'm so excited to share with you today my three exercises and tips for reducing mid cheek line. Without this exercise I was not able to do. Up and out...

Thumbnail for 'Can You Swallow Without Teeth Contact', showcasing a visual guide and tips on how to swallow properly while minimizing teeth contact.

Can You Swallow Without Teeth Contact

As we all know, we swallow food, drink, and saliva on a regular basis - about 600 times per day, in fact. Did you know that improper swallowing techniques can...

Can You Swallow Without Teeth Contact

As we all know, we swallow food, drink, and saliva on a regular basis - about 600 times per day, in fact. Did you know that improper swallowing techniques can...

The Most Effective Tips To Reduce Jaw Or TMJ Pain

The Most Effective Tips To Reduce Jaw Or TMJ Pain

I want to share with you the most effective tip for relaxing and reducing TMJ pain and jaw pain. This tip consists of three simple steps, and I'll walk you...

The Most Effective Tips To Reduce Jaw Or TMJ Pain

I want to share with you the most effective tip for relaxing and reducing TMJ pain and jaw pain. This tip consists of three simple steps, and I'll walk you...

Tips To Reduce Or Eliminate Vertical Neck Lines

Tips To Reduce Or Eliminate Vertical Neck Lines

Vertical lines on the neck, also known as "neck rings" or "turkey neck," are a common concern for many people as they can make a person look older or heavier....

Tips To Reduce Or Eliminate Vertical Neck Lines

Vertical lines on the neck, also known as "neck rings" or "turkey neck," are a common concern for many people as they can make a person look older or heavier....