5 bad habits to cause asymmetrical nose

5 bad habits to cause asymmetrical nose

Greetings, everyone! Today, I want to address a topic that often goes unnoticed but can have a significant impact on our facial symmetry  the habits that contribute to an asymmetrical nose. Many of us unknowingly engage in certain behaviors that can lead to unevenness in our nostrils. Let's explore five common bad habits that may be causing this issue and discover how we can address them.

1. Side Sleeping

One common factor that can contribute to an asymmetrical nose is the habit of sleeping on one side. When we consistently sleep with one side of our face pressed against the pillow, it can exert pressure on the nasal cartilage, causing it to change shape over time. This can result in an uneven appearance of the nose. While back sleeping is generally recommended for optimal nasal alignment, it may not be suitable for everyone. If side sleeping is necessary, it's important to avoid having the nose constantly pressed against the arm or pillow. Instead, try to alternate sides throughout the week to minimize the pressure on one side only. By being mindful of our sleeping habits, we can help maintain a more symmetrical nose.

2. Nose Rubbing

Another factor that can lead to an asymmetrical nose is the habit of constantly rubbing or touching one side of the nose, while neglecting the other side. This behavior can disrupt the position of the nasal cartilage, resulting in uneven nostrils. Additionally, the constant friction and accumulation of dirt on that particular side can lead to acne or open pores. It is best to avoid this habit altogether, but if necessary, try to alternate between both sides rather than focusing solely on one side. By being mindful of these actions, you can help prevent the development of an asymmetrical nose.

3. Nose Squinting

The habit of squinting one side of the nose, can lead to wrinkle tension and muscle imbalance. When one side is consistently squinted, the associated muscle becomes stronger and dominant, while the surrounding muscles may become looser. This imbalance can cause asymmetry and a downward or upward shift of the nose. It's important to avoid nose squinting and be mindful of applying uneven pressure when blowing your nose. If you notice overactivation of one side, you can try massaging the area in a downward motion to promote relaxation and balance. Performing this massage technique a few times a day can be beneficial.

4. Asymmetrical Mewing

Refers to the imbalance caused by uneven tongue posture and its impact on the positioning of the palate and nose bone. When the tongue is predominantly on one side, it can result in the elevation of one side of the bone and the downward shift of the other side. This can affect the position of the nose bone, which is closely related to the surrounding nose muscles. Maintaining symmetrical tongue posture is crucial to avoid asymmetry. I have provided solutions to address this issue in a separate video. Feel free to check it out for more information.

5. Nose Picking

A habit to avoid is forcefully blowing your nose. This can lead to the enlargement of the nose, which is something you should refrain from doing. If you consistently blow only one side, it can cause loosening and an asymmetrical appearance. While I understand the need to clear your nose, I have previously created a video on effective nose clearing techniques. I encourage you to watch it if you haven't already. These were the five bad habits that you may be engaging in. Please check them and feel free to share any additional ideas or thoughts in the comments. I review all the comments, even if I may not be able to respond to each one.


In conclusion, maintaining a symmetrical nose requires being mindful of certain habits. Side sleeping can exert pressure on the nasal cartilage, so it's important to alternate sides to minimize asymmetry. Avoid constantly rubbing or touching one side of the nose, as it can disrupt cartilage position and lead to acne or open pores. Nose squinting can cause muscle imbalances, so try to avoid it and perform massages to promote relaxation. Asymmetrical mewing, caused by uneven tongue posture, can affect the nose bone's position, so maintaining a symmetrical tongue posture is crucial. Lastly, avoid forcefully blowing your nose, as it can lead to enlargement and asymmetry. By being aware of these habits and taking appropriate measures, we can help maintain a more balanced and symmetrical nose.

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